Emily PolaNov 16, 20222 minAcceptance Accepting what is without resistance to control is something I’m learning daily. Some days it is harder than others, but at the end of...
Emily PolaSep 27, 20222 minLetting Go The reason We can't make ourselves let go is that it is not a process in and of itself, it is the result of earlier actions. In the same...
Emily PolaSep 27, 20223 minThe Power of BreathingOur Feelings and fears drive our internal thinking patterns, and our self-talk influences our emotional state. Somewhere in the...
Emily PolaMar 23, 20223 minHow to Incorporate Grounding Into Your Daily Routine What is Grounding? In electrical terms, it is a conducting connection between an electric circuit and the Earth or some other conducting...